Exploring Mindfulness with Children

May 24, 2015 This weekend I have pretty much lived in my neighborhood park. The freshly cut grass,  the tall trees and the community of peop...

As I continue to explore mindfulness in my own life and think about how to apply it to my practice as an early childhood educator, I recogn...

As I see how receptive LO is to all of the relaxation techniques I share, my excitement is building and I want to learn everything all at o...

This beautiful 4 min video, told through the eyes of children, shows the power of mindfulness and the breath to regulate emotions. Would eve...

On a typical afternoon in April, I finished reading a pre-nap story with three-year-old Little One.  I then suggested we tidy up a bit befor...