Exploring Mindfulness with Children

So many of us live lives that are good, fine, maybe even appear to be fabulous to the outside world, especially in terms of ...

It's the season of beautiful sunrises and sunsets!  I love taking time to stop and look up and just relish the few moments of a paint...

It’s been a long time coming. I believe that one’s path unfolds at just the right time, and I am in no hurry. Today’s news: I am exc...

I am so excited with how much I’ve learned every day since I began my journey into essential oils.  I am finally doing things I’ve always wa...

Isn't it sweet when everything just comes together.  Have you ever had a day when everything just goes your way, like all day?!  I...

The Insight Timer app is an amazing global community of meditators, free of charge. There's a simple timer, a huge library of guided med...

Happy Autumn! I don't know about you, but this is my favorite season of the year, with beautiful leaves cascading down from the tall P...