tag:blogger.com,1999:blog-75042681234011401602024-03-13T17:13:47.569-07:00Exploring Mindfulness with Children Mindful Teacherhttp://www.blogger.com/profile/13232099051319129230noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-7504268123401140160.post-39825006910149568612019-12-03T12:16:00.004-08:002019-12-03T12:16:54.038-08:00<div class="" data-block="true" data-editor="adfna" data-offset-key="45vmt-0-0" style="caret-color: rgb(29, 33, 41); color: #1d2129; font-size: 14px; white-space: pre-wrap;">
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<span data-offset-key="3ve7p-0-0"><span style="font-family: Arial, Helvetica, sans-serif;">So many of us live lives that are good, fine, maybe even appear to be fabulous to the outside world, especially in terms of social norms. Every day I learn more and more that this life is so much more than I ever knew it was... so much more than the picture perfect lives so many of us seem to be striving to put forth for others to witness, for others to give their stamps of approval, to nod and validate our hard work. I'm learning that life is a true journey, and I don't mean that in a la la la, whimsical metaphorical kind of way. I really see it now- that life is a journey of self discovery, of worldly discovery, of Spiritual discovery. Like that's the whole point! All the stuff that we do during that journey- the family parties, the relationships, the education experiences, the traveling, the drug and alcohol binges, the time in prison, the participation in a civil rights movement, the wealth, the poverty, the highs and the lows... all of it- is how we learn. All of the experiences we have are our teachers. </span></span></div>
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<span data-offset-key="ahqt7-0-0"><span style="font-family: Arial, Helvetica, sans-serif;">As an early childhood educator, I always view the environment as a teacher in itself, and the same goes for everyone's environment, regardless of age or school status. Just as young children learn best by hands-on exploration of toys, sensory experiences, real relationships, opportunities to solve problems important to them, opportunities to resolve naturally occurring conflicts with peers... so too do we learn our biggest lessons, our deepest Truths, through hands-on exploration here on Earth. </span></span></div>
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<span data-offset-key="2fm11-0-0"><span style="font-family: Arial, Helvetica, sans-serif;">When did we as a people decide to take this playful learning process and make it so serious? When did we as people decide that there was some end goal that was better than some other end goal? There is SO. MUCH. MORE. to this Life Journey, than I ever gleaned possible in my earlier years. I so bought into the rhetoric that one of the most important things to do is decide what I want to be when I grow up- choose what to study in college, choose a location to live, find a high paying job and climb that ladder so that every year I would move up, make more money, hit another "milestone" of marriage, car, house, promotion, babies, pets, vacations, etc. About mid-way through college I began to discover that this wasn't all that it was cracked up to be, and as an opinionated young adult, and I guess just as ME, I told people about it, beginning with my family. I became the rebel. I became the odd one. I didn't intend to not hit those "milestones," but look! I didn't hit any of them! And I look at that now and I laugh and I smile and my heart is so full! I am on my Life Journey. And I KNOW it. </span><div class="separator" style="clear: both; font-family: inherit; text-align: center;">
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Mindful Teacherhttp://www.blogger.com/profile/13232099051319129230noreply@blogger.com0tag:blogger.com,1999:blog-7504268123401140160.post-23256179865061433052019-11-22T12:12:00.001-08:002019-11-27T15:54:14.024-08:00<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "arial" , "helvetica" , sans-serif;">It's the season of beautiful sunrises and sunsets! I love taking time to stop and look up and just relish the few moments of a painted sky when the opportunity arises. It's a great reminder that nothing stays the same, and we can find total satisfaction in simply living in the moment, enjoying what is, here and now. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I just looked at this blog, dormant since the last post in November 2018. A year ago I was poised to launch a family mindfulness playgroup and then.... well needless to say, it didn't happen as planned. I'm not beating up on myself and I'm not even going to take that post down. The blog is a part of my journey and I love the documentation of it all, getting to see how I am growing and changing every day. I think its important to be transparent with others- to show the world that its okay to fail and then move forward with the lessons learned. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I have learned so much over the last year and am more excited than ever to see what I will come up with to offer families next. I know that I am here to guide others on the Journey of Life, even as I continue to grow myself. What exactly that will look like continues to unfold... in this moment, and in this moment, and in this moment. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If you're reading this, know that there really IS NO DESTINATION. Of course we can and should have standards set for ourselves, goals and dreams that we know we want to experience in our lifetimes. The best way to make them happen, is to write the goals down, focus on them consistently, and know without a doubt that we are already there. It is done. And when those dreams are accomplished, there will always be something else. The treasure truly is in the getting there, so don't miss it! </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">One of the most impactful things I've learned these last few years, is that it is possible to know what we want and then allow ourselves to get there simply by staying focused on presence. By being fully present, all the things that need to get "done" in order to achieve the goal will flow into life naturally and with an ease that seems unbelievable. I have experienced this ease and the results are so much better than when I "try" really hard and insist on forcing what I think needs to be done- when I insist on being in control. Letting go of control can be hard, believe me, I know! But with practice.... it just gets easier and easier and things start to fall into place in ways you cannot imagine. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Thanks for reading today- I'm excited to be on this journey with you, Friend. 💖 </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If you'd like some ideas about how to start practicing Presence:</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1. <b>Sit in silence for 5 minutes first thing every morning for a week</b>. Sit comfortably with your back straight and your hands on your knees or in your lap. If you feel fidgety, try </span><span style="font-family: "arial" , "helvetica" , sans-serif;">putting a hand on your belly or your chest (or one hand on each) to help center yourself and focus your attention inward. J</span><span style="font-family: "arial" , "helvetica" , sans-serif;">ust notice your breath coming in and notice your breath flowing out. Do not alter your breath- just notice it happening. When thoughts come into your head, and they most definitely will!, simply notice that you are thinking and then put your attention back on your breath. Even if you get a great idea, trust that it will be there when your 5 minutes is over. Watch any thoughts come and see them go. Return again and again to your breath coming in and your breath going out. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">2. <b>Grab a meditation or mindfulness app and commit to listening to a 5-10 min guided meditation/visualization each day for a week</b>. If you need help choosing one, search "learn to mediate" or "beginners meditation." You can also reach out to me if you want some specific guidance. Some examples are Headspace, Calm, or my personal favorite Insight Timer. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I've been using Insight Timer for five or six years and have watched it go from a simple timer tool to a huge database of guided meditations, courses, music and even an optional social network support system. The creators are committed to keeping all of the main content free to everyone- the point is to get more people meditating! They only charge for extra premium content to keep the app going and to pay the teachers. I even became a teacher myself by uploading the Relaxation Story guided meditation for kids I created, and have met a ton of awesome like-minded people.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">3. <b>Choose one activity or type of activity to intentionally do mindfully each day for a week.</b> Each time you brush your teeth, eat a meal, or wash the dishes, practice ONLY doing those things. The way I really grasped this in the beginning was to narrate (sometimes because I was with children and sometimes it just helped me stay focused) exactly what I was doing- "I'm walking. I'm stepping into the bathroom. Feet on the ground. Air cool. Reaching for toothbrush. Feels cool in hand. Reaching for toothpaste. Put toothbrush down. Hear sound of toothbrush on counter.... you get the idea. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">When you get to the end of your week, reflect on your experience and commit to another week. Remember that it takes about 21 days for a new habit to get going in your life- the more you practice, the easier it will get the more you will feel a sense of knowing. I'm not even going to say knowing what- just knowing. Try it and you will see.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>Mindful Teacherhttp://www.blogger.com/profile/13232099051319129230noreply@blogger.com0tag:blogger.com,1999:blog-7504268123401140160.post-59685625413457970862018-11-17T12:31:00.002-08:002018-11-17T13:19:26.432-08:00Family Mindfulness playgroup: Coming soon!<div class="separator" style="clear: both; text-align: center;">
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It’s been a long time coming. I believe that one’s path unfolds at just the right time, and I am in no hurry.<br />
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Today’s news:<br />
I am excited to share that I am putting together an initial Mindful Me playgroup in Philadelphia this fall/winter. I will be meeting with a couple of community centers to determine a good location, and the plan is to let the whole thing evolve as organically as possible. As a long time nanny in Philadelphia, I know parents and caregivers are often looking for activities and socialization opportunities during the week and on weekends. The basis for the playgroup will be to create a community of like-minded individuals who seek support in their role within the family and larger community. This special playgroup will welcome everyone to respect the children with whom they spend their time as wholly capable beings in the world and will strive to maintain an environment of positivity for all. Mindful Me playgroups will hold space for those striving to be more conscious parents, grandparents and childcare providers, and we will all grow together, week to week, playgroup to playgroup. <br />
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Sessions will include a group gathering time, music, open-ended play and create activities for children and adults and space for adults to connect, get advice, and feel heard. Each session will include a new family mindfulness technique and will build on previous sessions.<br />
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Look out for more details in the coming weeks and comment below with things you’d like to see in a family mindfulness playgroup for children 0-5 (programs for older children are also in the works, so school-age ideas also welcome). <br />
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See what else I've been up to and connect on Facebook: <a href="http://www.facebook.com/kgrentz">www.facebook.com/kgrentz</a> (Kimberly Grentz)<br />
<br />Mindful Teacherhttp://www.blogger.com/profile/13232099051319129230noreply@blogger.com0tag:blogger.com,1999:blog-7504268123401140160.post-81322384469145880872018-04-18T09:49:00.001-07:002019-11-22T11:51:52.154-08:00Learning about myself using Essential Oils I am so excited with how much I’ve learned every day since I began my journey into essential oils. I am finally doing things I’ve always wanted to do and am having a blast learning as I go, how to make this a real business. Because I’m learning things specific and non-specific to Essential Oils, I’m also embracing the opportunity to build the foundation for my business in family mindfulness, early childhood consulting, and family empowerment. Here is the long description that seemed to just flow right out of me the other night as I uploaded my ‘overview of essential oils’ to YouTube. I thought it was worth posting somewhere else since no one really reads those extended YouTube descriptions :-).<br />
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<span style="background-color: white; color: #767676; font-family: "youtube noto" , "roboto" , , "helvetica neue light" , "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">Some think essential oils are just a trend, but if you look a little deeper it turns out they have been utilized in civilizations since ancient times! Today's shift by so many to find natural ways to live, has shone a fresh light on the power in essential oils. Essential oils are best known for beautifying the outer body, supporting the body systems internally, and providing safe cleaning options for body and home. If you ever wondered what all the hype is about, this video will give you an overview, but the power truly lies within the stories of the people.
I'm Kim, an early childhood educator, life-long learner, meditator, maker of new friends and a huge fan of essential oils. As an educator, I know that the best way to learn something is to ask self-motivated questions and to figure out the answers on your own. If essential oils intrigue you, contact me and I will help you learn how to answer your questions. I will connect you to the stories of the people who's lives have been impacted. I will connect you to a community of people who are taking control of their families' health and wellness instead of simply defaulting to what they have always done before... accepting without question what society tells us is "normal" and "fine," but is it? If you want to talk about education or meditation or self-empowerment or spirituality... hey, I'm game for that too! I'm a big believer in that it takes a village to raise a human, and the raising never really ends. We are ever-growing, ever-changing, ever-evolving beings. I believe I'm here on Earth to have fun and to make a difference in whatever way I can- to build bridges with my fellow humans that we can cross together to find the very best versions of ourselves: mind, body, & spirit!
www.facebook.com/kgrentz
Instagram @kbg109
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<br />Mindful Teacherhttp://www.blogger.com/profile/13232099051319129230noreply@blogger.com0tag:blogger.com,1999:blog-7504268123401140160.post-76424462866742252542018-03-31T02:22:00.001-07:002018-03-31T09:04:42.486-07:00Mindfulness and the Law of Attraction<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Isn't it sweet when everything just comes together. Have you ever had a day when everything just goes your way, like all day?! </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I felt this way on a larger scale when I finally "got" mindfulness and how it makes my life better. I realized that everything was tied together. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">A favorite personal development/business book I read in college was Dale Carnegie's <i>How to Stop Worrying and Start Living</i>. He spoke of living in "daytight compartments"- not thinking about yesterday or tomorrow, but focusing only on today. He talked about being in the now. He talked about presence. He talked about mindfulness. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I have also realized that when I walk around my neighborhood, camera in hand, I am intentionally being in the world, taking joy in my surroundings. I pay attention, on purpose, without judgement (the gist of Jon Kabat-Zinn's definition of mindfulness) to all of nature and architecture- a brand new building or a graffiti-covered wall, a flower in full bloom or the dried remains of one way past its prime, I appreciate what is there. I capture its image. I take a snapshot of Now. Whoa! Even as I type this it seems profound. Every shot is a different "now" and only the one being taken in the moment is really "now" at all. The joy comes in the now, in the moment my finger pushes the button and the shutter clicks. Looking back at photos later is fun, but the joy, the adventure, the real fun is in the taking of the photos, the being in the Now. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">In December I found the Law of Attraction. Like attracts like. Birds of a feather flock together. You get what you think about. I discovered that I am a deliberate creator of my Life. This is some deep stuff, people. I learned that the way to attract desirable things is to pay attention, on purpose, without judgement to my feelings. My emotions tell me how I feel. When I feel good I think about the good things I want in my life. When I feel bad, I think about bad things happening in my life. Whichever I pay attention to, similar things continue to flow. The bad feeling emotion is fine to have (hence the non-judgement) because it lets us know and sometimes reminds us of what we don't want so that we can redirect our energy, our focus on what we DO want. Energy flows where attention goes. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Think about your life. Think about what it looks like when you start the day off in a great mood- good hair day, delicious breakfast, you got more work done before 8am than you usually do by noon, the friend you were thinking about texted to say hi just a few moments later... momentum feels so good- you feel unstoppable, nothing can get you down. Its almost as if time moves slower.... you are enjoying yourself... things are getting done with ease and the "work" energizes you. Now think of a time when something set you off on the wrong foot. You spilled your coffee on your shirt on the way to work, traffic backed up, your cell phone gets no reception when you need to touch base with your spouse... how does momentum feel now? Is there a way to turn it around? There is! Find a way to feel better. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">It is pretty hard to jump from utter despair to pure joy, but by intentionally and consistently focusing on things that feel a little bit better, and a little better and a little bit better, you will feel your emotions begin to shift. Here's where the mindfulness comes in. Sometimes you are in such a bad mood it feels impossible to think of <i>anything at all</i> that feels better. So, you don't have to right away- instead you can <i>not </i>think. Imagine a car going 50 miles per hour headed west. The driver cannot instantly be headed east with the simple decision to turn around. First the momentum must be stopped and then restarted in the right direction. Some people stop momentum by sitting down to meditate. Some people focus on their breath or the flicker of a candle, noticing thoughts as they come but letting them simply drift by as they return attention to the inhale/exhale or the flicker. Everyday mindfulness is another form of meditation. During the experience of day to day activities such as driving, brushing teeth, or washing dishes, one can pay attention, on purpose, without judgement to what is happening in the present moment. For me personally, I finally grasped this one day after reading some of Eckhart Tolle's book, <i>The Power of Now.</i> In order to really take charge of my mind and keep it focused on the task at hand, I decided to try being mindful out loud. I narrated my life. "My feet are touching the ground. I am standing up and putting on my bathrobe. I am walking to the bathroom. I turn on the light. I grab my toothbrush. I pick up the toothpaste and unscrew the cap.... you get the idea. The narration helped keep me in the moment for a prolonged period of time. My mind could not wander as easily because I was paying attention and speaking it out loud. There was no room in my mind for worrying about an afternoon meeting or the disagreement with a coworker yesterday.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">All of this of course brings me back to my work with little people. If you happen to be around young children, notice how naturally this comes to them. They are almost always in the moment. Everything is about getting what they want to feel good. They have no concept of time; they enjoy the Now. I think I mentioned this in one of my first blog posts here, but this seems to be the source of my inspiration to work with very young children. When I was in college at Penn State I had my first job in early childhood ed and I loved it so much. For a certain period of time each week I would go to the Child Development Lab, hang up my backpack, and turn off the world of exams and meal cards and laundry and making new friends. I would play, I would laugh, I would observe these little people who needed my love and silly songs more than anything else. I watched as they learned for themselves what it means to feel good and what it means to feel bad. Little kids know how to get what they want. Often the hold up is that their desires don't meet the desires of the adult. This is why understanding trumps patience any day when working with kids. I love figuring out why a child is doing the thing that may be annoying me, and then suddenly it all makes sense. Then I can easily redirect if necessary in a compassionate way that shows respect for my fellow human's feelings and desires. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I love how it all comes together: business/self-help books, mindfulness practice, photography/art/creativity, young children, education, and law of attraction- this is me. I used to think I was just all over the place, unable to focus, a mess. But now I see that they are all the same- parts of a whole- parts of me- one.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><u>Some of the influencers of this post:</u></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Dale Carnegie- <i>How to Stop Worrying and Start Living</i></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Eckhart Tolle- <i>The Power of Now</i></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Abraham Hicks- <i>Ask And It Is Given</i> (seminars & audio programs on YouTube)</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Tony Robbins- <i>Awaken the Giant Within</i> (seminars & audio programs on YouTube)</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Jon Kabat-Zinn- <i>Full Catastrophe Living</i></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i>I Am Not Your Guru</i>- Tony Robbins movie available on Netflix</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i>The Secret</i>- movie and book by Rhonda Byrne</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">available on Netflix, is a little over the top, but hang in to get the message!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Mindfulness Based Stress Reduction (MBSR)- search for programs at your local university</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Insight Timer Meditation App- my favorite online meditation community & timer/journal</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>👋 <a href="http://www.threelittlebirdsloa.blogspot.com/" target="_blank">Visit ThreeLittleBirdsLOA!!</a></b></span>Mindful Teacherhttp://www.blogger.com/profile/13232099051319129230noreply@blogger.com0tag:blogger.com,1999:blog-7504268123401140160.post-35868035829470561462017-11-21T20:03:00.000-08:002017-11-21T20:09:43.343-08:00Announcement: Relaxation Story is published on the Insight Timer app! The Insight Timer app is an amazing global community of meditators, free of charge. There's a simple timer, a huge library of guided meditations, talks, and music and community groups where people ask for and lend support, write poetry together, share resources, etc. I use it every day and it really rocks!<br />
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I'm pretty psyched about Relaxation Story being published, because I've been saying for quite some time that I should do this. Well, one rainy evening in October I pressed record, figured out how to submit my audio to the app, and today when I sat down to meditate I was pleasantly surprised to see my image and title listed in the New Today category.<br />
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I first started using this guided body scan (<a href="http://mindfulphillykids.blogspot.com/2015/05/our-relaxation-story_19.html?m=1" target="_blank"><b>you can read about and hear an earlier version in older blog post here</b></a>) to help my little ones settle down and relax at nap-time and bed-time. The results felt really good to everyone, parents included, and the routine gave us a chance to learn about and begin practicing other forms of mindfulness. Hence this page was born! <br />
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I hope you enjoy this first submission and don't forget to follow the contributor (me!) "Mindful Kids," to be alerted within the app when Inoost something new.<br />
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<a href="https://insighttimer.com/mindfulkids/guided-meditations/relaxation-story-with">https://insighttimer.com/mindfulkids/guided-meditations/relaxation-story-with</a><br />
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<br />Mindful Teacherhttp://www.blogger.com/profile/13232099051319129230noreply@blogger.com0tag:blogger.com,1999:blog-7504268123401140160.post-36749569077084110232017-10-29T15:12:00.002-07:002017-10-31T07:19:42.667-07:00Getting focused!Happy Autumn! <br />
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I don't know about you, but this is my favorite season of the year, with beautiful leaves cascading down from the tall Philadelphia and South Jersey trees. The rain that has lasted all day today is even enjoyable, especially if you get to stay inside and watch/listen from the comfort of home. I am missing so much, Yuma and my amazing family and friends that live there. I'm sending a little autumn spirit to you all!<br />
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I'm writing a little note to say that I am doing some life-organizing. I plan to keep both this blog and <b><a href="http://kimgrentz.blogspot.com/" target="_blank">Lifetime Learning: Building with Blocks to Building a Business</a></b>. The entries on that site are slightly more up-to-date, but I will post more in both places soon!<br />
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Stay tuned for new things in life and tell me what is happening with you! Keep breathing and take some time for yourself every day. This prescription really does have the potential to make everything better!<br />
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Blog about directing your own education:<br />
<b><a href="http://kimgrentz.blogspot.com/" target="_blank">Lifetime Learning: Building with Blocks to Building a Business</a></b><br />
<b><a href="http://www.kimgrentz.blogspot.com/">www.kimgrentz.blogspot.com</a></b>Mindful Teacherhttp://www.blogger.com/profile/13232099051319129230noreply@blogger.com0tag:blogger.com,1999:blog-7504268123401140160.post-49593793560864598712016-10-02T10:03:00.007-07:002016-10-02T11:56:18.407-07:00A new chapter in Yuma, AZHello Friends!<br />
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For those confused by my blog address, I will one day purchase the "mindfulyumakids," domain to add to "mindfulphillykids," but for now we'll stick with what's in place...<br />
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I made it! I'm 10 weeks in to my new life in the southwest of the US, and what a roller coaster its been so far. I am the preschool teacher at a lovely little Catholic School, <a href="https://youtu.be/NZNKHIE5V9E"><b>Immaculate Conception</b></a>, in Yuma, AZ. Yuma is in the southwest corner of the US, just minutes from the borders of California and Mexico. It is a three hour ride to San Diego, and three hours to Phoenix. The families and teachers at IC couldn't be more friendly and welcoming, and our classroom is HUGE! The two assistant teachers I am blessed to work with are utterly amazing, embracing the same holistic approach to education that I hold dear to my heart. <br />
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This is my first experience teaching at a Catholic School and, prior to moving to Yuma, I had been focused on secular mindfulness practice. I knew that the transition had seamless potential, but I just didn't know where to start. I have spent the first two months of school re-integrating into classroom life and forming relationships with the children and staff at our school. The more I learn about teaching the Catholic faith, the more I am able to also bring tools of mindfulness into the classroom in the form of <a href="http://wccm.org/content/meditation-children-parents-teachers"><b>Christian meditation</b></a>. This week I will reach out to parents of our class to share what I am finally beginning to see clearly. I hope to work together with families to implement Christian meditation, also known as contemplative prayer or prayer of the heart, into our classroom and into family life at home. <br />
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This transition has not been easy for me. From east coast to west coast, from established friends and family to new friends and different family, from working with just a handful of children to a whole classroom of children (albeit a small one- only 12 children to start the year, whew!), from having daily interaction with my one-day-husband, to embracing a long-distance relationship- this transition has been a doozy! It is has been hard, but it is a good kind of hard. I feel myself learning and growing everyday, and I really can't ask for anything more. <br />
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Thank you to all who support me day in and day out, especially my dear Mom, who makes this experience possible with her ongoing love, support and sharing of a beautiful home and delicious meals!<br />
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Here's a new video I just watched about mindfulness in the classroom. I'm hoping to be able to take this training soon: <b> Mindful Schools In-Class Instruction- <a href="https://youtu.be/MMK481p5wWM">https://youtu.be/MMK481p5wWM</a></b><br />
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Peace from me to you! -KimMindful Teacherhttp://www.blogger.com/profile/13232099051319129230noreply@blogger.com0tag:blogger.com,1999:blog-7504268123401140160.post-18497884595376996812016-05-21T09:41:00.002-07:002016-05-25T16:32:12.322-07:00A call for clarity- early childhood education & mindfulness practice Good morning friends,<br />
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As some of you might know, I am planning a relocation in the coming months. I'll be leaving my beloved neighborhood of West Philly and heading west to be with my sister and mom. My sis and her husband have lived in Yuma, AZ for ten years and have two beautiful children who I clearly do not see enough. My Mom packed up and sold her house in Jersey to be a closer Bubbie, my Dad and stepmom June have been making yearly extended PopPop & MomMom trips, and I now find myself needing to be an everyday Aunty as well. This means that my career trajectory will also change a bit as I move from the familiarity of PA to the yet unknown of Arizona.<br />
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I have, for quite some time, felt in my heart that I am meant to share my passion for early childhood education by creating, or at least helping to create, a high quality early learning program. Despite tremendous support from colleagues and families with whom I closely work, and a year of intense research and planning in the Philadelphia community, I have not yet taken the startup leap. <br />
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Since around the time of this blog's creation, as I continued to experience the powerfully transformative effects of mindfulness practice, I decided that my next professional step will be to throw myself fully into sharing its benefits with early childhood teachers and families with young children. I am working on a business plan for a community-based nonprofit where I will be able to offer services to the Yuma community within a space that could also be used for much more. It is a plan I am excited to grow. But as autumn (my season of relocation) moves closer, I also realistically understand that I will need to continue bringing in an income as I develop my business. I therefore began to investigate the early learning community in Yuma and I feel both encouraged and disheartened at my early observations, both from the standpoint of an employee and as an enrolled child.<br />
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In Philadelphia I have always had employment options. I am qualified to work in a classroom, but most recently I have chosen to work one-on-one with several families as a private caregiver and early childhood educator, a nanny. The flexibility, autonomy, and immense impact I can make in becoming so close to families has just felt right for me. There have always been plenty of families able and willing to pay for my level of attention and I have not ever had to worry about finding work. There does not seem to be much of a nanny market in Yuma, and so I began looking at early learning programs for which I might work. There are many childcare options for families with young children, but my initial research did not find a great many high-quality options. Not only do the expected wait-lists abound at the limited programs available, but there are also qualifications to be met in order to enroll, whether income or employment-based. In a world where families often need to supplement care of even very young children, the decisions about how to do so can seem trying at the least. There is a great deal of research that informs us of just how important early experiences are to the growth and development of humans. Not only is there the issue of outside care and education of the children, but also that of parent understanding and growth. Where or how can the average family ensure an optimal daily experience (daily life experience = learning) for their children? I now find myself wondering, "Where will I find myself upon first moving to Yuma? How can I make the most vital impact? Is my most logical first step to open a mindfulness studio, or would I be of more value working directly in early childhood education?" That heartfelt message just keeps coming back to me. I did not start a school in Philly, but maybe Yuma is where I was meant to be...<br />
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And so as I sit on a bench in Clark Park today, shielded from the spring raindrops by the tree umbrella above, I seek clarity. I still have so much to learn in the field of early childhood education and in the practice of mindfulness. Sometimes I feel a bit overwhelmed at the books to be read, the conferences to attend, or the certifications to attain. After some moments of silence this morning, I remind myself: Practice. Life is about practice, in all that we do. Practice makes progress, and progress can only occur if we commit to the practice. With a deep breath in... clarity, and with a slow exhale... peaceful practice.Mindful Teacherhttp://www.blogger.com/profile/13232099051319129230noreply@blogger.com0tag:blogger.com,1999:blog-7504268123401140160.post-39129279338116251502016-05-03T17:45:00.002-07:002016-05-03T17:46:52.934-07:00A defining year in mindfulness practiceHello Wonderful People!<br />
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I am indeed alive and kicking, despite the lapse in blog posting. I have always wanted to write a blog, but often hesitated because I worried that I wouldn't be able to keep up. Well, I am glad I finally did it and here's to everyone else out there just doing their best along with me!<br />
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This year I was reminded of just how much can happen in 12 short months! Last April when I created "Relaxation Story" for my LO, little did I know the journey I was beginning. Since then I immersed myself in books, articles, and videos about the benefits of bringing mindfulness to children, and the most valuable lesson I learned was that it really comes back to my own practice. <br />
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Every practitioner says it, and I remember reading and re-reading the reminders to PRACTICE, PRACTICE, PRACTICE. Well in the beginning I thought I <i>was</i> practicing, I <i>was</i> doing my best, every day, to sit on my cushion and follow my breath. I felt the effects of increased concentration, impulse control, calmness and better sleep. Despite this, it wasn't until I relinquished my goal of "getting better at mindfulness so that I can teach," that everything fell into place. <br />
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Eventually I realized, through mindfulness practice, that my next steps professionally would fall into place if only I allowed the space necessary for personal growth. My big decisions seemed much more accessible and a great deal less intimidating after this realization. Although I have a list of important trainings and retreats that I am saving money to attend, when the opportunity arose to take a 6-week Mindfulness-Based Stress Reduction course to deepen my practice, I jumped at the opportunity. It wasn't until after the first class that I realized I veered off course of my "mindfulness plan." At that point there was nothing much I could do but to sit back and breathe. It proved to be the best decision I ever could have made. <br />
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During those weeks of weekly meetings with like-minded people, I was able to look within myself and figure out how to bring mindfulness practice off the cushion and into my every-day life. From sending loving kindness to my fellow SEPTA commuters, to noticing all of the bubbles and warm water I use to wash the daily dishes, mindfulness began to grow roots deeper into the soil of my life. I continued reading and practicing yoga, qi-gong, and other mindful movement exercises as a way to deepen my understanding of myself. As a result, when I interacted with the children, I shared what I was learning in an authentic way. They received it with renewed interest and understanding. We are all benefiting from the invaluable side effects of mindfulness together.<br />
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So much has changed since the last time I wrote here in July, and at the same time everything is exactly the same. Being mindful really allows us to see what happens in every moment. To notice the patterns by which we live, and to respond thoughtfully to life's surprises instead of reacting instinctually, we live a richer life. I feel so fortunate to have found what feels like a secret to living life, and am more excited than ever to share these strategies with all the children in my life.Mindful Teacherhttp://www.blogger.com/profile/13232099051319129230noreply@blogger.com0tag:blogger.com,1999:blog-7504268123401140160.post-47105653280427082732015-07-12T12:29:00.000-07:002015-07-12T12:35:18.944-07:00Peace<div dir="ltr">
Good morning, Community. To all the parents, caregivers, teachers, and lovers of children, I send out this message to you:</div>
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May you feel Peace inside of you today and always. May that Peace reach beyond your own body, into your family, and into your surrounding community.</div>
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I checked out an illustrated children's book from the library back at the end of May. At the time, it really resonated with some things I was going through personally, and I set it aside to copy quotes into my journal. The drawings are beautiful and the message was powerful, but I did not realize just how powerful until I finally picked it up again today. After a month and half of continued mindfulness meditation practice and continued learning on the topic, I returned to the book with new eyes. It is so much more than a children's picture book, but rather a treatise on living for people of any age. </div>
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In <a href="http://www.amazon.com/Peace-Wendy-Anderson-Halperin/dp/0689825528">"Peace," Wendy Anderson Halperin</a> depicts the impact that human beings have on one another in an emotionally moving and artistically creative way. She uses over 80 quotes from a wide range of visionaries including Maya Angelou, William Faulkner, Desmond Tutu, Mother Theresa, Martin Luther King Jr., Gandhi, Nelson Mandela, Confucius and many more. The notion that peace begins within and gradually grows to impact the world on a global level, is illustrated page by page with narrative that ascends and descends to ultimately portray the circular nature of interdependence. </div>
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I highly recommend you check it out. In the meantime, I will enjoy it as long as I can before someone else catches on to its magnificence and I need to return it to the library. When that happens, I'll definitely be acquiring my own copy. Thanks, Wendy Anderson Halperin.</div>
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As an aside, when I opened up my email this morning, I learned that yesterday was <a href="https://chopracentermeditation.com/globalmeditation">Deepak Chopra's 2nd Annual Global Meditation for Compassion</a>. The idea of meditating for peace together with a community across the world feels powerful beyond words to me, and I'm a little sad that I missed it (although I had a wonderful day visiting with family, which I realize is an aspect of building peace in its own right). This may sound silly to those who haven't yet experienced what a few mindful minutes a day can do for one's own life. If that's the case, forget the global idea, but try it yourself... What's the gamble in carving out a few minutes each day to sit and do nothing, when the payout could be a more peaceful, enjoyable and dare I say more productive life? I hope you do...</div>
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The book is called, <i><a href="http://www.amazon.com/Still-Quiet-Place-Mindfulness-Adolescents/dp/1608827577">A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions</a></i>. Dr. Amy, as she is referred to in the videos, simplifies the definition of mindfulness: "paying attention to the present moment with kindness and curiosity." The book contains an eight-week program for parents and professionals to teach mindfulness practice to young children through those in their teenage years. I've read that she includes many great ideas for adapting her activities for children in each developmental stage.</div>
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I'm anxious (I mean calm and peaceful!)<span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"> to jump into reading and will report back soon. If you're intrigued, check out her guided meditation CDs available to listen to instantly with Prime in the Amazon Music App. On the CD, <i><a href="http://www.amazon.com/Still-Quiet-Place-Mindfulness-Children/dp/B000F5JBJ6/ref=pd_sim_14_2?ie=UTF8&refRID=0SBQN59JRNM6V3QXJDQ8">Still Quiet Place: Mindfulness for Young Children</a></i>, track 13 is an adult intro that I highly recommend. She gives a great overview of mindfulness, it's benefits and practical application, and how to get started yourself. Listen and share with someone else!</span></div>
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Mindful Teacherhttp://www.blogger.com/profile/13232099051319129230noreply@blogger.com0tag:blogger.com,1999:blog-7504268123401140160.post-38002939227192178222015-06-21T12:14:00.001-07:002015-06-22T20:07:33.754-07:00Beginner's Mind & The Early Years<div dir="ltr">
In meditation there is a common phrase: Beginner's Mind. All things are possible with Beginner's Mind. Optimism and Excitement encourage us to dance like no one is watching. Rules and Guidelines haven't yet boxed us in or tied us down. We are free and open to new experiences, and it feels great. Making an effort to maintain this point of view can be challenging as we accumulate knowledge and skills. I am happy to say that I have a Beginner's Mind in my approach to Mindfulness with Children, and I plan to do my best to maintain.*<br />
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Children in early childhood are in their Beginner's Mind years of life. Everything is fresh and interesting. Limits really are invisible to these little people. Think about a child set free to play- until adults impart boundaries and limits, kids will climb higher than they ever have before- every time! Just as adults can drift out of Beginner's Mind as they slowly become experts on a topic, children gradually leave the Beginner's Mind years as they progress through school and learn the rules of society. School-age children can and do benefit immensely from training in mindfulness, but those in their early years have the added benefit of automatic Beginner's Mind, not just for mindfulness meditation, but for Life.<br />
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Our youngest children are ready for mindfulness, but it seems to me that they don't often discover it on their own. The ideal way for a young learner to first experience mindfulness would be to observe someone she knows, practice in her presence over time. She could then spontaneously play "meditation" as she interprets it, ask questions and develop deeper understanding at her own pace. If you already have a meditation practice, by all means invite your little one to sit with you. He probably won't have your stamina, but then again neither did you when you first began. As you mindfully wash the dishes, or eat an orange as part of practice, include your child by speaking your thoughts out loud. Ask for his input- "What does your orange smell like? How does the peel feel on your skin? What do you see as you gaze at your treat? What do you notice as we pull the segments apart?" <br />
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As parents, caregivers and educators, we can provide these invaluable mindfulness tools to our kids from the very start as they navigate the world. If you don't already have a practice there are an abundance of resources available for free online or at your local library. Enrollment in a Mindfulness Based Stress Reduction workshop is a wonderful option that will change the way you view life in just eight weeks. These workshops generally have a fee attached, but participation will lay a priceless foundation for sharing skills with all the children in your life. <br />
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The benefits of mindfulness include increased focus and concentration, impulse control, emotional regulation, management of stress and anxiety, and more. With early exposure and mindfulness skill building, children are able to embark on each stage of life better equipped to deal with the inevitable challenges that will arise. I can't sum up the larger societal benefit any more clearly than Dr. Dan Siegel, author of <i>The Whole Brain Child</i>, in this clip, <i><a href="https://www.youtube.com/watch?v=yqUNtLbwoj4">Discussing the Science of Mindfulness</a></i>:<br />
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"Mindfulness is really a lifelong skill that can change the individual's life for the better- [change] relationships that that child has in his or her life... and in that way, one relationship at a time, improve the world."<br />
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I am encouraged by the possibilities of bringing mindfulness to more children in their early years. There are workshops available in select cities and many teachers are taking it upon themselves to bring mindfulness practice into their classrooms. As an early childhood professional who sees great value here, I strive to learn as much as possible. I will bring what I learn to you, first here on this website, and eventually through more hands-on options. Please feel free to comment or email with questions. I have only touched on what mindfulness is, so peruse the links and resources in the sidebar and ask away. I'd love to help you get started or deepen your practice of mindfulness with young children.<br />
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*A great take on living with Beginner's Mind, by zen habits: <i><a href="http://zenhabits.net/how-to-live-life-to-the-max-with-beginners-mind/">How to Live Life to the Max with Beginner's Mind</a></i></div>
Mindful Teacherhttp://www.blogger.com/profile/13232099051319129230noreply@blogger.com0tag:blogger.com,1999:blog-7504268123401140160.post-81868141626070162212015-05-24T11:43:00.001-07:002015-06-21T10:47:05.545-07:00The Difference a Weekend Can Make<p dir="ltr">May 24, 2015</p><p dir="ltr">This weekend I have pretty much lived in my neighborhood park. The freshly cut grass, the tall trees and the community of people surrounded by mild temperatures and a gentle breeze- a true oasis in the city! I feel as happy sitting here in the grass as I would sitting on a beach somewhere far away. Maybe its purely the the effects of nature or perhaps the meditation and all the reading that make me feel so hopeful and content. I've spent the last two days absorbed in a book lent to me by an amazing woman in my life. Its title is Voluntary Simplicity by author Duane Elgin. The book was first published in 1981, and was revised for the second time in 2010. Its themes are more relevant than ever and speak to me exactly where I am these days. The idea that we have the ability to choose to live a more simple, less materialistic life... The possibility that it could just make some of us feel happier than a life filled with busyness & material possessions... especially since so many of the quotes from people who answered a survey on living a simple life back in the 70s, seem like they could have been written today... if nothing else, this book makes me feel like I'm not alone in my right-now desire to live on the simple side- no car, low-stress 9-5, second hand clothes, real food, less chemicals.... its nice to feel part of a community.<br></p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmGdM9iA6oxJ3dKJdiWdL7OsOGMAkT53llLoytKC4925wdNvkw68OT-01g7ijn8l6YNrcfeG9GcCkUQGAO_vCJeaK8lwpR_i-GQh6SUJ27paziZdITGbE7fUdusRqFgoobieljIAvKWXl3/s1600/20150524_124924.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmGdM9iA6oxJ3dKJdiWdL7OsOGMAkT53llLoytKC4925wdNvkw68OT-01g7ijn8l6YNrcfeG9GcCkUQGAO_vCJeaK8lwpR_i-GQh6SUJ27paziZdITGbE7fUdusRqFgoobieljIAvKWXl3/s640/20150524_124924.jpg"> </a> </div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSYJyaWdoWGIhyTUvKVBchsj-gs-DZ_kRigrac_ly_dRJcQE1JC6y1El652eOs48FZANR_cA8e34nU_bHGxQHVMonTMiqvPk_Og8NEeL0gPJhFqi69kzgq2LUj8WdjWhXb6ODTGkDdMdOR/s1600/20150523_122730.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSYJyaWdoWGIhyTUvKVBchsj-gs-DZ_kRigrac_ly_dRJcQE1JC6y1El652eOs48FZANR_cA8e34nU_bHGxQHVMonTMiqvPk_Og8NEeL0gPJhFqi69kzgq2LUj8WdjWhXb6ODTGkDdMdOR/s640/20150523_122730.jpg"> </a> </div>Mindful Teacherhttp://www.blogger.com/profile/13232099051319129230noreply@blogger.com0tag:blogger.com,1999:blog-7504268123401140160.post-62736305443374555512015-05-22T12:57:00.001-07:002015-06-22T20:17:22.595-07:00Paying attention <div dir="ltr">
As I continue to explore mindfulness in my own life and think about how to apply it to my practice as an early childhood educator, I recognize that a great many elements are things that I already incorporate daily into my work with children. In fact, although I did not have the specific vocabulary before, I think mindfulness is the reason I chose this profession in the first place. </div>
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Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction (MBSR), could be called the father of mindfulness. Many other experts in the field reference his work, specifically his definition of mindfulness: "paying attention on purpose, in the present moment, and nonjudgmentally, to the unfolding of experience moment to moment."</div>
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I often share my story of how I came to love early childhood education (ECE) because in order to do it well, you NEED to be present. My first position in ECE was at the Penn State Child Development Laboratory (CDL) during my years as an undergraduate. Although I first proclaimed my desire to be a teacher around the second grade with Mrs. Revelle, I didn't go to preschool myself, and never before thought about working with children younger than school-age. With just a semester of working only a few hours per week with infants and toddlers, 0-3 years, I recognized the therapeutic value in the job. When I turned the doorknob of the Sense of Wonder classroom, high and out of reach of little hands, I was given permission to leave all my worries outside. The big exam coming up, the chapters to be read, and the dynamics of making new friends in a new town, all got put on hold when I walked through that door. I was allowed- encouraged and expected actually- to smile, laugh, sing, dance, read, paint, draw, dig in the dirt, go down the slide, splash in the water, and use my imagination without interruption. If my task was to feed and help an infant take a nap, the only thing in the whole world I had to think about was getting that milk, soothing that baby, and making that rocking chair the most inviting place possible for that new little life in my arms. </div>
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Fifteen years after I first entered the Sense of Wonder classroom, here I am, still working with young children and enjoying every moment of my life. There aren't many professions in which the job description includes: stop to smell the roses, gaze at the clouds in the sky, and close your eyes and listen to the sounds all around. When I ask my young friends, "What do you notice?" I too, take notice. I am<br />
"paying attention on purpose, in the present moment, and nonjudgmentally, to the unfolding of experience moment to moment."</div>
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There is, of course, more to mindfulness than just being observant on a neighborhood walk. This realization that my manner of sharing the world with young children already falls within the realm of mindfulness, is beyond encouraging. </div>
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My LO continues to ask for the relaxation story and asked today to meditate on her yoga mat. We read the <i><a href="http://www.amazon.com/Peaceful-Meditation-Albert-Whitman-Prairie/dp/0807563811">Peaceful Piggy Meditation </a></i>book for the first time today and our one minute of paying attention to our breaths went great! A couple of days ago I noticed that she was a little more fidgety than normal and I asked if she could think of some things that she needs to do in order to relax and fall asleep. She came up with three: close eyes, deep breaths, stay still. Now, each day before we start relaxation story we set the tone by remembering the keys to relaxation. As I sit on this park bench, in preparation for a mindful Memorial Day weekend without any children for whom to care, I remember the words of LO, "close eyes, deep breaths, sit still." </div>
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**Check out your local library :-) </div>
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<i><a href="http://www.amazon.com/Peaceful-Meditation-Albert-Whitman-Prairie/dp/0807563811">Peaceful Piggy Meditation</a></i> by Kerry Lee MacLean</div>
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Two foundational books by Jon Kabat-Zinn (I skimmed through each, but have not entirely read either yet)</div>
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<i><a href="http://www.amazon.com/Wherever-You-Go-There-Are/dp/1401307787">Wherever You Go, There You Are</a></i></div>
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<i><a href="http://www.amazon.com/Full-Catastrophe-Living-Revised-Edition/dp/0345536932">Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness</a></i></div>
Mindful Teacherhttp://www.blogger.com/profile/13232099051319129230noreply@blogger.com0tag:blogger.com,1999:blog-7504268123401140160.post-48826044689593107672015-05-19T19:05:00.001-07:002015-05-20T03:52:44.714-07:00Our Relaxation Story<div dir="ltr">
As I see how receptive LO is to all of the relaxation techniques I share, my excitement is building and I want to learn everything all at once- pretty typical me :-) Before I delve into the pile of books and websites I've discovered, I want to step back and make sure sure I'm sharing practically. Perhaps you would like to try the bedtime relaxation story with a child in your life- well, here it is! <br />
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The relaxation story/body scan I created may or may not follow guidelines proposed by experts in the field. I'm not totally sure yet, but I do know that it has helped the kids in my life calm down and fall asleep and that's certainly worth something on its own! <br />
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Below is the typical script I follow and lasts about 6-7 minutes. I've also included an audio file with the slow, melodic tone of voice I have found successful. My small sample size of three has shown children to either be asleep by the end or shortly after completion of the meditation.<br />
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I suggest you begin by having at least a few minutes of quiet reading, singing or snuggling prior to getting your kiddo into bed. Once in bed, tell your child that you will tell her or him a story to help the body and brain RELAX and REST. These are two key words repeated slowly throughout the meditation. I also preface the story with an intention, although I haven't called it this. I state that we will RELAX and REST as a way to fall asleep and feel rested and happy upon wakeup. You can also tell your child that part of this relaxation is to close our eyes and try to remain still. Tell her that everyone's brain forgets sometimes and she might start to play with a soft toy, the wall, blankets, etc. Remind her that when she realizes that this is happening she can just bring her attention, lovingly, back to the story. You might even remind her as part of the body scan.<br />
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Take about three deep breaths with your child to help you both get settled. You can simply say "take a deep breath in.... and breathe out," modeling it yourself, of course. Don't worry if your child doesn't do the breathing in the beginning- just keep leading by example and she will get it after a few days of repitition. I usually add extra deep breaths or calm reminders to "close your eyes," where it seems fitting. </div>
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Good luck and I'd love to hear how it works out when you try it :-) <br />
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<b>Relaxation </b><b>Story/Bed-time Body Scan script:</b></div>
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See bottom of script for audio file<br />
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Lay down and get comfortable. It's time to let your body and brain relax and rest. I'm going to tell you a story that will help you fall asleep. Sleep is important for your body to grow and you will feel refreshed later on/in the morning. <br />
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Feel your whole body. Feel your whole body pressing against the bed. Relax and rest.<br />
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Pay attention to your head. Inside lives your brain. Your brain has made so many decisions today. It's time to let your brain relax. Feel your brain rest. (Deep breath)<br />
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Pay attention to your ears. They have listened to so many things today- the birds chirping and the leaves rustling, city traffic, music played, and the voices of the people you love. Its time now to let your ears relax. Feel your ears rest. (Deep breath)<br />
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Pay attention to your nose. It has smelled so many things today. Some wonderful scents and some not-so-wonderful scents. Its time now to let your nose relax. Feel your nose rest. (Deep breath)<br />
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Pay attention to your cheeks. As you've smile all day the muscles in your face move up and down, up and down. Its time now to let your cheeks relax. Feel your cheeks rest. (Deep breath )<br />
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Pay attention to your mouth. You have used it so much today. To talk to friends and family, to taste your healthy food, to sing songs, and to kiss the ones you love. Its time now to let your mouth relax. Feel your mouth rest. ( Deep breath ) <br />
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Pay attention to your neck. You have used your neck all day long. To look up at the sky, down at the ground, to look right, to look left. Let your neck relax. Feel your neck rest. (Deep breath ) <br />
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Pay attention to your heart beating in your chest. All day its pumped blood throughout your body: thump-bump, thump-bump, thump-bump. Its time now to let your heart relax. Feel your heart rest. (Deep breath ) <br />
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Pay attention to your arms now. From your shoulders, to your elbows, to your wrists, right down through your hands and fingers. Your arms have been so busy today, lifting and carrying, waving and hugging. Its time now to let your arms relax. Feel your arms rest. ( Deep breath ) <br />
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Pay attention to your belly. All the nourishing food you've eaten, and all that food that's being digested. Its time to let your belly relax. Feel your belly rest. ( Deep breath ) <br />
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Pay attention to your legs now. From your hips right down to your knees and then your ankles. Your legs have carried you everywhere you've traveled today. Throughout your house, outside to play, to school and to the store. Its time now to let your legs relax. Feel your legs rest. ( Deep breath ) <br />
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Pay attention to your feet, right down to your 10 toes. Your feet have done so much work today, running and jumping, skipping and stomping. Its time to let your feet relax. Feel your feet rest. ( Deep breath ) <br />
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Feel your whole body. Your whole body should be relaxed now. Feel your whole body pressing against the bed, relaxed and ready to rest.<br />
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5-10 Deep breaths and hopefully your child will at least be relaxed and still, if not fully asleep.</div>
<iframe frameborder="no" height="300" scrolling="no" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/206349519&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true" width="100%"></iframe>Mindful Teacherhttp://www.blogger.com/profile/13232099051319129230noreply@blogger.com0tag:blogger.com,1999:blog-7504268123401140160.post-43449335524073000382015-05-18T17:45:00.001-07:002015-05-18T17:45:02.852-07:00Just Breathe videoThis beautiful 4 min video, told through the eyes of children, shows the power of mindfulness and the breath to regulate emotions. Would even be suitable for children to watch :-). <div><br></div><div><a href="https://www.youtube.com/watch?v=RVA2N6tX2cg">https://www.youtube.com/watch?v=RVA2N6tX2cg</a><br><div><br></div><div>Soon to come: audio and script for the bedtime relaxation story</div></div>Mindful Teacherhttp://www.blogger.com/profile/13232099051319129230noreply@blogger.com0tag:blogger.com,1999:blog-7504268123401140160.post-73967191908652451662015-05-17T13:58:00.003-07:002015-05-17T17:32:11.411-07:00Nap time trick or Something More?<p dir="ltr">On a typical afternoon in April, I finished reading a pre-nap story with three-year-old Little One.  I then suggested we tidy up a bit before heading to bed.  The next three minutes of picking up books and toys, swiftly transformed her state from drowsy to over-tired/hyper. As the nanny, I was fearful that this would lead to a no-nap day, and an unpredictable evening with her parents.  Tidying up would totally not have been worth it. I shuffled through the files of possible relaxation tricks in my mind and pulled out a body scan meditation, calling it Relaxation Story. And so the tale of Something More, began....</p>
<p dir="ltr">As she settled down on that first day, laying still and falling asleep faster than usual, I noticed how relaxed I felt as well.  In the evening, I did the same body scan focusing on the breath with two other children I care for, and the results were similar- they visibly relaxed and fell asleep directly.  Perhaps I was on to something here. I decided to observe how the children would respond over time, and the results have been phenomenal.  It is now three weeks later and the children each seem to enjoy the Relaxation Story. LO, who I am with five days a week, asks for it by name. </p>
<p dir="ltr">Throughout the three weeks since that first nap time, I began to drop other mindful tidbits into conversations with LO. I introduced her to the idea of deep breathing as a strategy to feel calm during non-bedtime moments and we practiced mindfully eating a prune at breakfast.  We discovered the children's book <a href="http://www.amazon.com/Anhs-Anger-Gail-Silver/dp/1888375949"><i>Anh's Anger</i></a> by Gail Silver at the library and she and her parents were immediately receptive.  I believe this book should be on the shelf of every child and early learning center to provide a means of identifying and coping with strong emotions (<a href="https://www.youtube.com/watch?v=Vn8Rgocoq1k">click here to see the beginning of the book read aloud</a>).  LO initiated play on Friday that reenacted the plot of the book, extending the circumstances in which anger occurs, to her own life experiences.  She gets it!</p>
<p dir="ltr">Over the last five years I've attended spiritual-based meditation workshops, read various books on the subject and attended the Mindfulness-Based Stress Reduction program at Jefferson, but have yet to practice mindfulness or meditation on a long-term consistent basis.  I feel fortunate that these experiences provided me the knowledge and insight necessary to give this technique a try with the children in my care.  I am feeling calmer and more emotionally balanced myself, and am enthusiastic about all there is to learn in this area.  Regular practice is now a part of my day and I've bought and borrowed several more titles specific to using mindfulness with children. I'm excited to learn enough to teach others about the benefits of mindfulness practice in everyday life.  As I embark upon this exciting journey, I've decided to track my progress and collaborate with others in the mindfulness community using this blog.  Please feel free to drop me a note, make a suggestion or ask a question.  Peace.</p>
Mindful Teacherhttp://www.blogger.com/profile/13232099051319129230noreply@blogger.com0